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Oak Pilates Suffolk County Long Island Commack
4097 Jericho Turnpike, East Northport, NY 11731
OAK PILATES is a complete Reformer Pilates studio designed to meet the unique needs, abilities, and goals of our clients over-all health through pilates. OAK PILATES studio is a specialized fitness facility dedicated to practicing Pilates, a low-impact exercise system focusing on core strength, flexibility, and overall body awareness. The studio features specialized equipment such as the Pilates Reformer, revolutionizing the Pilates movement and resistance. We also feature the Fuse Ladder, which changes the game for angles and stretching the body.
Mats, stability balls, and classes for various skill levels, led by certified instructors, are at your service.
The OAK PILATES studio is set to improve posture, reduce back pain, enhance athletic performance, and promote mind-body connection. We cater to individuals seeking gentle, effective workouts tailored to enhance physical health and well-being.
Classes
The community class at OAK PILATES, we ensure that every body type and age group can benefit from Reformer Pilates and the Fuse Ladder. The OAK PILATES family features a foundations class for beginners.
LEVEL 1
Form & Alignment
Foundations
The roots of your Pilates journey begin here. This beginner-level class introduces the core principles of movement. Breath, alignment, and control — while gently guiding you through foundational exercises on the Reformer and other equipment. In a supportive environment, you’ll build strength from the ground up. Perfect for those new to Pilates.
Oak Pilates
LEVEL 2
Complex Movement
Progressions
An intermediate-level class building on the foundations of Pilates with more complex movements, increased resistance, and greater coordination challenges. This class deepens core strength, focus, precision and control, helping clients grow in their practice with precision and confidence, becoming more grounded in their practice.
Oak Pilates
LEVEL 3
Strength & Balance
Advanced
This advanced-level class challenges strength, balance, endurance, and precision through dynamic sequences, advanced spring settings, and refined control. Oak's advanced class is designed for those with an experienced practice who are ready to move with power, flow, and intention. Expect to be pushed.
*Instructor approval required.
Oak Pilates
LEVEL 4
Deep Roots
Pro
A rigorous, athletic, and deeply focused experience. This class delves into the full potential of the Pilates method, incorporating advanced choreography, minimal cueing, seamless transitions, and a strong emphasis on precision and control. It’s where deep roots meet high-level movement.
*Instructor approval required.
Oak Pilates